Leu Roland 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 20, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 22 | 130 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 122 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 128 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 131 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 132 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | 139 |