Leu Roland 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 19, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 22 | 133 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 127 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | 132 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 134 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 136 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 137 |