Leu Roland 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
December 17, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 21 | 131 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 122 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 133 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 130 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 131 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | 141 |