Leu Roland 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 13, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 22 | 128 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 122 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 127 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 129 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 130 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 135 |