Leu Roland 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 12, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 22 | 133 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 123 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 130 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 137 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 136 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 143 |