Leu Roland 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 10, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 22 | 137 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 128 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 133 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 136 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 139 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 150 |