Leu Roland 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 09, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 22 | 130 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 129 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 124 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 129 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 132 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 | 138 |