Leu Roland 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 08, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 22 | 133 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 126 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 130 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 132 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 132 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 24 | 148 |