Leu Roland 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 07, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 22 | 133 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 125 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 130 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 134 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 137 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | 142 |