Leu Roland 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 06, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 21 | 134 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 127 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 130 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 134 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 137 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 22 | 143 |