Leu Roland 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
December 04, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 21 | 133 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 124 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 131 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | 135 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 135 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 22 | 141 |