Leu Roland 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 03, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 21 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 123 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 130 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 133 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 133 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 140 |