Leu Roland 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
December 02, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 21 | 132 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 125 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 129 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 133 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 135 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 141 |