Leu Roland 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
363
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 30, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 22 | 128 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 122 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 127 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 128 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 132 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 133 |