Leu Roland 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 28, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 22 | 130 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 121 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 128 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 130 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 132 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 139 |