Leu Roland 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 27, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 21 | 133 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 126 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 131 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 133 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 137 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 138 |