Leu Roland 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 26, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 363 | 22 | 130 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 22 | 123 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 22 | 128 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 | 132 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 | 133 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 22 | 135 |