Leu Roland 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 23, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 22 | 137 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 127 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 | 138 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 139 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 142 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 22 | 143 |