Leu Roland 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 22, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 21 | 130 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 124 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 129 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 132 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 133 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 135 |