Leu Roland 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 21, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 22 | 126 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 23 | 120 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 123 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 127 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 130 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | 130 |