Leu Roland 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 20, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 21 | 124 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | 120 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 122 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 125 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 126 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 131 |