Leu Roland 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
November 19, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 373 | 24 | 133 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 | 126 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 23 | 126 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 134 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 24 | 134 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 25 | 146 |