Leu Roland 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 17, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 21 | 131 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 124 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 129 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 131 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 135 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 139 |