Leu Roland 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 16, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 21 | 129 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 122 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 125 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 128 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 135 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 135 |