Leu Roland 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 15, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 366 | 21 | 131 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 | 123 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 21 | 128 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 21 | 133 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 21 | 135 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 22 | 136 |