Leu Roland 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
November 14, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 21 | 127 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 121 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 124 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 129 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 130 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 133 |