Leu Roland 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 12, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 21 | 130 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 123 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 128 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 130 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 131 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 140 |