Leu Roland 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 10, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 22 | 127 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 120 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 124 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 129 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 | 131 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 133 |