Leu Roland 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 07, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 21 | 127 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 120 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 123 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 128 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 130 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 134 |