Leu Roland 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
November 05, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 22 | 129 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 23 | 123 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 | 127 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 130 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 132 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 136 |