Leu Roland 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 04, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 21 | 132 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 123 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 129 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 133 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 136 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 143 |