Leu Roland 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
November 03, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 357 | 20 | 126 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 21 | 119 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 20 | 123 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 21 | 126 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 21 | 129 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 | 133 |