Leu Roland 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
November 02, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 369 | 20 | 132 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 21 | 124 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 129 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 | 132 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 20 | 136 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 21 | 141 |