Leu Roland 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
354
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 22, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 354 | 21 | 130 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 23 | 123 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 70 | 21 | 131 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 70 | 21 | 130 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 68 | 20 | 127 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 22 | 140 |