Leu Roland 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 17, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 368 | 21 | 136 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 | 125 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 | 133 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 21 | 135 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 21 | 142 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 | 146 |