Leu Roland 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 15, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 359 | 22 | 128 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 22 | 120 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 | 126 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 128 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 132 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 23 | 138 |