Leu Roland 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 29, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 335 | 19 | 123 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 20 | 120 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 19 | 120 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 19 | 122 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 20 | 126 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 20 | 127 |