Leu Roland 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 26, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 19 | 119 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 111 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 117 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 19 | 122 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 122 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 123 |