Leu Roland 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 20, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 339 | 20 | 125 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 20 | 120 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 121 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 20 | 126 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 20 | 129 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 21 | 132 |