Leu Roland 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
July 20, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 329 | 20 | 117 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 20 | 110 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 115 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 20 | 118 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 20 | 122 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 21 | 122 |