Leu Roland 30:00 row
5,947
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 28, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 647 | 322 | 20 | 119 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 | 116 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 20 | 119 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 20 | 120 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 20 | 121 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 21 | 121 |