Leu Roland 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 18, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 350 | 22 | 127 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 22 | 120 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 21 | 125 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 22 | 128 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 22 | 131 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 23 | 135 |