Leu Roland 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 03, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 350 | 22 | 132 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 22 | 122 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 23 | 129 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 133 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 23 | 137 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 23 | 139 |