Leu Roland 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
April 17, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 340 | 23 | 129 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 23 | 122 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 23 | 125 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 24 | 130 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 24 | 134 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 24 | 136 |