Leu Roland 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 27, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 348 | 25 | 128 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 24 | 122 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | 25 | 128 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 25 | 129 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 25 | 131 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 26 | 134 |