Leu Roland 10000m row
10,000
Meters
49:04.5
Time
2:27.2
Pace
558
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 24, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.5 | 10,000 | 2:27.2 | 110 | 677 | 558 | 24 | 137 |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 109 | 24 | 124 |
| 9:58.3 | 4,000 | 2:29.5 | 105 | 659 | 111 | 24 | 132 |
| 9:47.6 | 6,000 | 2:26.9 | 110 | 679 | 111 | 25 | 138 |
| 9:38.0 | 8,000 | 2:24.5 | 116 | 699 | 113 | 25 | 143 |
| 9:33.9 | 10,000 | 2:23.4 | 119 | 707 | 114 | 25 | 150 |