Leu Roland 30:00 row
6,186
Meters
30:00.0
Time
2:25.4
Pace
348
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 23, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 348 | 24 | 129 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 23 | 119 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 24 | 124 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 24 | 130 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 | 134 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 25 | 139 |