Leu Roland 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
339
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 21, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 339 | 23 | 125 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 22 | 118 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 23 | 123 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 24 | 125 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 24 | 129 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 24 | 130 |