Leu Roland 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 20, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 336 | 23 | 124 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 23 | 120 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 24 | 123 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 24 | 123 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 24 | 127 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 24 | 129 |