Leu Roland 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
337
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 19, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 337 | 23 | 125 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 23 | 119 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 24 | 124 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 24 | 125 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 24 | 128 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 24 | 130 |